• Fillet of Sea Bass

    • DSC_0516
    • £6.99

      Sea Bass Fillet in a Seafood sauce, with Green Beans, on a bed of Linguine

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    Nutritional Information & Ingredients

    NUTRITION INFORMATION

    Typical valuesPer 100gPer *Portion
    Energy (kj)5161863
    Energy (kcal)124449
    Fat (g)4.716.9
    of which saturates (g)1.96.8
    Carbohydrate (g)6.925.1
    of which sugars (g)1.34.7
    Fibre (g)0.72.6
    Protein (g)13.347.9
    Salt (g)0.250.92
    *Portion = 360g

    INGREDIENTS

    Sea Bass fillet (39%) [Fish], Durum Wheat Linguine (28%) [Gluten], Green Beans (8%), Seafood Sauce [contains Water, Tomatoes, Onions, Mussels & Squid [Molluscs], Prawns [Crustaceans], Carrots, Leeks, White Wine [Sulphites], Fennel, Corn Flour, Celery, Tomato Purée, Sunflower Oil, Lemon Juice, Butter [Milk], Parsley, Garlic, Olive Oil, Potato Starch, Cod Fish Powder [Fish], Yeast Extract, Sugar, Salt, Bay Leaf, Cayenne Pepper, Black Pepper. This product has been made in a kitchen that uses nut ingredients.

    Delicious Dining – At Home | Quality Ready Meals

    Cooking & Storage Instructions

    COOKING INSTRUCTIONS

    FOR BEST RESULTS COOK FROM FROZEN

    The cooking instructions are only a guide – adjust to suit your oven or microwave: always make sure food is piping hot and cooked right-through before serving. Caution: Although care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

    One Portion:
    OVEN Fan 160°C * Electric 180°C * Gas 4 30-35 minutes
    Pre-heat oven. Pierce film lid, place onto a baking tray and cook in the centre of the oven for 30-35 minutes. Remove film lid and stir. Rest for 1 minute before serving.
    MICROWAVE Cat E*900W* Pierce film lid, place on a microwavable plate and cook on full power for 4 minutes. Remove film lid and stir, and then cook for a further 1 minute. Rest for 1 minute before serving.

    STORAGE INSTRUCTIONS

    KEEP FROZEN AT -18°C.

    DEFROST INSTRUCTIONS

    Should product defrost, keep refrigerated and eat within 48 hours.
    Follow the cooking guidelines but cook for 15-20 mins in the oven or 2-3 minutes in the microwave (One Portion). Always make sure food is piping hot and cooked right-through before serving.

    Delicious Dining – At Home | Quality Ready Meals

  • Our meals

    All our meals are delivered frozen, ready to reheat at home.
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    Delivery Details

    Local delivery (click here for details)
    Delivery £2.99
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